Trust the Process of Exercise (12/28/2014) - I know I know. Where have I been for the last three months? Well, the answer is simple. I’ve been focusing on other things, and most importantly I have been concentrating on making myself better. Life has been tough and I just haven’t been able to sit down and write. For some reason I just … Continue reading Trust the Process of Exercise
My Journey: An Update & New Personal Record!! (2/15/2014) - So after finally posting my blog on Facebook last night, I have to say that I am overwhelmed by the response I have had. Thank you all so much for your kind words! I am more inspired than ever to write about the things I am passionate about and to share them with all of … Continue reading My Journey: An Update & New Personal Record!!
My Journey: Paleo, Weight Loss, & Ketosis (2/12/2014) - I know, I know. There is a strange word in the title: ketosis. Please don’t be intimidated. Because if you have been on the paleo diet for more than a week or two, then rejoice my friend… because your body is likely in a state of “nutritional ketosis”. Now this is highly dependent on how … Continue reading My Journey: Paleo, Weight Loss, & Ketosis